Stephanie

sTEPHANIE
Instructor
Email Stephanie

Stephanie’S SCHEDULE
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Monday& Friday
9:30am-1:30pm

Stephanie comes to teaching Pilates after a career as a lawyer and legal tech entrepreneur. After a knee injury caused by running, she transitioned to other exercise methods, including a combination of classical Pilates, stationary biking, barre, strength training, and archery. After finding Pilates, Stephanie has continued to practice the system as a way to support all of the other activities of her daily life, including work at her second career as a small business owner of a letterpress printshop and bookbindery. 

Stephanie works with clients to reach their personal movement goals and maintain strength and stability across the different phases of their lives. A GenX perimenopausal mother of two, she  understands that simply making it to the studio to exercise can feel like a big accomplishment on some days. She looks at the full picture of a client's daily routines, life circumstances, and existing exercise routines to customize a Pilates workout that will support their lifestyle. Through that personalized training experience, she hopes to encourage her clients to tap into their strength, reconnect their minds with their bodies to live their healthiest lives.