A private session at Empowered Body Pilates is exactly that — private. One instructor, one client, fifty minutes of work built entirely around you.

From your very first session, your instructor will assess how you move, where you're strong, where you compensate, and what your body needs to function at its best. No assumptions, no generic sequences. Every session is designed for you specifically — your history, your goals, your body on that particular day.

Using authentic apparatus from GRATZ, Pilates Designs by Basil, and Contrology by Balanced Body, your instructor will guide you through the Classical method systematically. You'll begin on the Reformer, move into Mat work, and progress through the auxiliary pieces: the Tower, the Wunda Chair, the High Chair, the Barrel. Each piece has a purpose. Each session builds on the last.

Private sessions are where real change happens. They are also where we prepare every new client before entering our group TRIO format — because we believe you deserve to understand the work before you're asked to do it alongside others.