Frequently Asked Questions

There are many offshoots of Pilates in the fitness industry. “Classical” Pilates follows the exercise sequences and original apparatuses invented by Joseph Pilates. The Pilates principles inspire “contemporary” Pilates, but often use other exercises and edited equipment within the session unrelated to Mr. Pilates’ work. 

Anyone can do Pilates! And we mean anyone! There is a version of Pilates out there for everyone, and the staff at EBP loves to see our students succeed.

There are hundreds of styles of Pilates out there. We’re not saying one is better than the other but there is a chance the exercises we teach you on day 1, you might have never learned after 50 sessions at another studio.

We want you to be clear on what to expect when entering a group class at EBP. These private sessions allow our instructors to introduce you to the basics of instruction during a group environment. We can also address any temporary modifications needed for your body as you practice the method.

We don’t want you in private sessions forever. We are trying to instill independence, confidence, and savvy movement skills for you to take into any aspect of your life.

We would love to see you every day if your schedule permits! The amount of sessions you take weekly is completely dependent on your goals and your current exercise regime.

We recommend attending 2–3 times per week for the first 5 weeks. This allows you to experience consistent change and decide if the Pilates method is where you would like to invest your time and energy. 

It's a fair question and we'd rather answer it directly than apologize for it.

First, our group classes are intentionally tiny. While most Pilates studios run group classes of 5–10 students, our signature TRIO format caps at 3 students per class. That means every client receives personal corrections, hands-on cues, and real instructor attention — every single session. That level of care has a cost, and we think it's worth it.

Second, our instructors are employees — not independent contractors. We provide competitive wages, 401k with a match and continuing education stipends. The people teaching you have chosen this as a career, not a side income. That stability translates directly into the quality and consistency of instruction you receive.

Third, our equipment is the real thing. We outfit our studio with GRATZ, Pilates Designs by Basil, and Contrology by Balanced Body — the gold standard apparatus in Classical Pilates. Not commercial knockoffs. Not modified fitness equipment. The real thing.

And finally — we are California's only REAL® Pilates host studio. The method we teach is the complete, lineage-based work of Joseph Pilates, handed down through his protégé Romana Kryzanowska. As third-generation teachers, we don't take shortcuts with the method, and we don't take shortcuts with our clients.

If you're comparing price tags across studios, we understand. But if you're comparing outcomes — how you move, how you feel, how you age — we're confident in where we stand.

While the dance world greatly utilizes Pilates, the method was originally designed for men. Joseph Pilates was a wrestler, martial artist, and circus performer—none of which involved a tutu or toe shoes. At the end of the day, our Classical Pilates studio is resistance training, building what we call The 4S’s: Strength, Stretch, Stamina, and Stability, and who doesn’t need that?

In Pilates you will find your body in the occasional precarious position. We recommend for your modesty and ours, secure, comfortable, non-see through workout attire. Men please wear supportive gear.

We are currently requiring the use of socks during in studio sessions. Socks MUST have protective sticky tread. If you do not have socks with tread you, we have some for purchase.Item description

Wonderful! Your healthcare provider is aware of the rehabilitative health benefits of Pilates. We would be happy to see you privately first and eventually transition you to a group environment.

The length of time that will take is dependent upon your confidence in the method, your injury, and what you get out of each session. We will need to know the general injury that has occurred and any movement restrictions/protocols set forth by your healthcare provider.

If you are still under the active care of a physical therapist, we are more than happy to connect with them to ensure that your care plan and your workout complement each other. 

NO. While we are proud of our extensive training, we are not licensed physical therapists. We look forward to seeing you when your physician or P.T. has cleared you for physical activity. 

Congratulations! Most of our group classes begin lying down and include lying prone (on your stomach). To ensure you receive the workout you desire and ensure your safety, we do not recommend attending group classes. We would be happy to train you with a private session.