Shannon
Pilates has helped Shannon learn how to use her body with more awareness, resulting in improved strength, fitness, alignment, and posture. As a result, she views Pilates as improving her energy and health across all dimensions of life. Shannon’s teaching focuses on safe and effective workouts for all clients, coaching to expand awareness of healthy movement patterns, and helping clients to reach their goals.
Shannon has been practicing Pilates since 1999, and was certified to teach the comprehensive classical system through Alycea Ungaro’s Real Pilates ® Teacher Training program under the mentorship of Nicole Kennedy at Empowered Body Pilates.