Small Group Training
BECOME TONED & STRONG
Strength with Springs and Reformer are designed for the client who enjoys working with resistance. The use of spring tension challenges the stability of the body, develops lean muscle tone, and improves balance.
Strength with Springs is limited to 6 participants and Reformer is limited to 4.
IMPROVE BODY MOVEMENT
The heart and soul of the Pilates method! Improve core strength, muscular endurance, flexibility and overall body composition with a Mat Training Session. Work the body in all planes of motion with nothing but your own body weight and gravity. Classes is limited to 4 participants.
Experience Pilates as the system it was designed to be. Utilizing all pieces of Pilates equipment, Each 55-minute session is tailored specifically for the client to address personal fitness goals, retrain after an injury, or build a deeper knowledge of Pilates.