emPOWER your core

LOS ALTOS  

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New Client Special

2 Equipment Classes + 1 Mat class + 1 Private session

$139.99

*must be used within 14 days of your first visit


 
 
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Small Group Training

 

say goodbye to large classes of 10+ people. Give your body the attention iT deserves with ebp. with no more than 6 CLIENTS per class, the staff at ebp is dedicated to helping you HARNESS STRENGTH POTENTIAL, ACHIEVE MOVEMENT GOALS AND FEEL EMPOWERED WHILE DOING IT.

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BUILD STRENGTH 

  3 types of resistance training classes to meet your needs: ( Strength with Springs, Reformer and Mixed Equipment ) . These classes use of spring tension to challenge the stability of the body, develop deep core strength and improve alignment. 

Classes are limited to 4 participants. 

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IMPROVE BODY MOVEMENT

The heart and soul of the Pilates method! Improve core strength, muscular endurance, flexibility and overall body composition with a Mat Training Session. Work the body in all planes of motion with nothing but your own body weight and gravity.

Classes is limited to 6 participants.

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PRIVATE/ SEMI-PRIVATE SESSIONS

Experience Pilates as the system it was designed to be. Utilizing all pieces of Pilates equipment, Each 55-minute session is tailored specifically for the client to address personal fitness goals, retrain after an injury, or build a deeper knowledge of  the Classical Pilates Method. 

 

Strive for Progress, Not Perfection

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