Aligning minds
&
bodies through Classical Pilates
ignite your goals
We are Empowered Body Pilates, a fully equipped Pilates studio in the San Jose area with your complete well-being in mind. With both small-group training and private sessions available, our goal is to cultivate community as we share our love of movement with our students. If your goal is to learn how to move more effectively through a mindful set of exercises, Empowered Body Pilates is for you.
HOW TO START
Our instructors specialize in Classical Pilates, founded by Joseph Pilates, and our goal is to introduce our students to this proven method that builds strength, flexibility, stamina, and stability. And we believe that anyone can do Pilates—young or old, beginners or advanced. That’s why we take into consideration each individual’s unique needs as they begin their Pilates journey. Whether you are looking for beginner Pilates classes in San Jose, or private or group Pilates classes, Empowered Body Pilates is here to meet you where you are.
Each new student at our studio is expected to begin their Pilates practice with us by completing three private Pilates sessions, either online or in person at our San Jose Pilates studio. These private classes will help our instructors understand what your strengths are and discuss the movement goals you wish to achieve through Pilates. You will also be introduced to the basic foundational concepts of our Pilates practice so you will know what to expect once you join a group setting.
Pilates is resistance training
Pilates has many health benefits, including improvement of posture and balance, plus the ability to increase an individual’s strength and flexibility. The combination of spring tension and controlled movements results in total body strength. Classical Pilates is a great way to decrease your stress level and improve your concentration through a mindfulness practice. Whether you are new to Pilates, have practiced only occasionally, or are an athlete or enthusiast, we want to help you reach your goal of optimal wellness. Reach out to us now to learn more about how to get started with beginner, private or group Pilates classes at our San Jose area Pilates studio!
“Nicole is a genius! She is truly a gifted instructor and an even better person. Nicole will help you achieve your fitness goals. She rehabs injuries, helps with recovery from childbirth, and trains world-class IronMan athletes. Whatever your goals are—Nicole will be an invaluable part of your journey!”