Aligning minds
&
bodies through Classical Pilates
ignite your goals
Empowered Body Pilates is Mountain View's closest Classical Pilates studio — located in downtown Los Altos, just minutes away.
We offer private sessions, small TRIO group classes capped at 3 students, and the only REAL® Classical Pilates teacher certification program in California. Whether you're brand new to Pilates or a seasoned practitioner ready to go deeper into the original method, our third-generation instructors will meet you exactly where you are.
Our studio is equipped with GRATZ, Pilates Designs by Basil, and Contrology by Balanced Body apparatus — the gold standard in Classical Pilates equipment. There are no shortcuts here, and no generic group classes. Just intelligent, precise, personalized movement work.
Begin with our New Client Intro Package — 3 private sessions for $405.
Book Your First Session → NEW CLIENT PACKAGE
Questions? Call (408) 497-5383 or email hello@empoweredbodypilates.com
When you join our studio, you’ll begin with three private sessions, which will allow our staff the opportunity to assess your strengths and help you set goals. These three, 50-minute sessions are fully personalized and are a prerequisite for future Pilates classes at our studio. Our instructors will work with you one-on-one to help you modify your movements, if necessary, to help you get more out of future Pilates classes. Whether you choose to meet virtually or in person, you’ll benefit from the foundation you’ll receive in the private classes at our Palo Alto area Pilates studio.
Pilates is resistance training
At Empowered Body Pilates, we believe in an orderly, holistic method when it comes to fitness. That’s why we provide Classical Pilates training. You will learn how to use spring tension to achieve total body strength. Classical Pilates also focuses on a series of controlled, precise movements to help the body move through a full range of motions, and helps the student control concentration, breath, and centeredness through movement. Reach out to us today to learn more about how our private and small group Pilates classes in the Palo Alto area can help you achieve overall wellness of the mind, body, and spirit.
“Nicole is a genius! She is truly a gifted instructor and an even better person. Nicole will help you achieve your fitness goals. She rehabs injuries, helps with recovery from childbirth, and trains world-class IronMan athletes. Whatever your goals are—Nicole will be an invaluable part of your journey!”