ignite your goals

At Empowered Body Pilates, we provide complete Pilates instruction in small group settings at our inclusive Pilates studio in the Cupertino area. We also offer private training sessions for those who prefer one-on-one instruction in a safe, comfortable environment. Our studio is equipped with a full range of Pilates equipment that is suitable for every fitness level, from the beginning enthusiast to the athlete to those who consider themselves more experienced professionals.

HOW TO START

If you're looking for Pilates near Cupertino that goes beyond the reformer trend and into the real method — Empowered Body Pilates is where you'll find it.

Located in downtown Los Altos, we serve clients from Cupertino, Sunnyvale, and the surrounding South Bay who are ready to invest in how they move for the long term. Our practice is built on the complete, systematic work of Joseph Pilates — not a contemporary interpretation, not a franchise model. The original method, taught by third-generation Classical instructors using authentic apparatus.

Our TRIO group classes cap at just 3 students. Our private sessions are entirely customized to your body, your history, and your goals. And as California's only REAL® Classical Pilates host studio, we offer something no other studio in the state can.

Start with our New Client Intro Package — 3 private sessions for $405.

Book Your First Session → NEW CLIENT PACKAGE
Questions? Call (408) 497-5383 or email hello@empoweredbodypilates.com

Our studio offers three private 50-minute sessions, which are customized to each individual’s unique needs. Our professional instructors will familiarize you with the introductory theories of Pilates and will help you form a foundation for your long-term goals. It is our belief that in order to build on a strong foundation, our staff needs to assess each new client’s strengths and work with them to help them set realistic goals. In order to achieve this, all new clients are required to fulfill three private sessions.

Pilates is resistance training

Classical Pilates is designed as a mindfulness practice to help those who work at it build effective movement, keeping a goal of optimum wellness in mind. A methodical and holistic fitness plan, Pilates works the total body by using spring tension and controlled movements to build overall strength. Contact us today to learn more about the group and private classes at our Cupertino-area Pilates studio, and how Empowered Body Pilates can help you achieve your wellness goals.