A Journey Mindset
Our relationship with exercise changes throughout our lives. We have different reasons for exercising when we are young, and we may still have some of those reasons as we age, but new goals will show up as the body changes. Priorities in life shift, and how and why we exercise shifts around those. Classical Pilates at Empowered Body Pilates is where I found my exercise journey with my shoulder – and in effect, with my entire body and exercise mindset. What’s your Pilates journey?
The Practice I Return To
It was only later, through study and sustained practice, that I came to understand Pilates not simply as a useful supplement, but as a fully realized method—one capable of supporting bodies far beyond the ballet studio, across seasons of life and changing movement goals.