Sarah

Sarah Shen
Instructor
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SARAH’S SCHEDULE
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Saturday
9am–1pm

Sarah first came to Empowered Body Pilates as a client recovering from a knee injury. What began as a way to heal soon became her favorite form of exercise, changing how she understood movement and her own body.

Sarah guides clients through safe, effective workouts that help them move with more awareness, control, and confidence. She believes intentional movement builds pliable strength, resilience, and balance. She hopes to share the transformative benefits of Pilates that she found in her own practice.