Lauren began practicing Pilates to help with her posture. She was amazed at how effectively it helped her develop a more conscious awareness of her posture and movement. As an instructor, she wants to continue to share the same excitement about Pilates with those she instructs to see the benefits Pilates can offer. Lauren has a science research background. She also is a former science educator, professional development facilitator, and department chair of nine years. Since 2019, she has transitioned into the EdTech industry as a content manager and writer, developing interactive digital science content for students and teachers.