Welcome to Empowered Body Pilates; a boutique movement studio located at 223 Second Street in the heart of historic Downtown Los Altos. Empowered Body offers both Private and group class instruction in the Classical Pilates method. We are dedicated to the preservation of the work of Joseph Pilates and how it can be applied to our clients daily life. Instruction in GYROTONIC® and the GYROKINESIS® methods are also offer in Private format only.
Empower the MIND; unleash the BODY.
We at Empowered Body strive to provide our clients with the highest caliber of teaching. Small group classes ensure each client will receive personalized attention and workouts tailored to their personal needs.
Experience Pilates as the system it was designed to be. Utilizing all pieces of Pilates equipment, Each 55-minute session is tailored specifically for the client to address personal fitness goals, manage pain, or build a deeper knowledge of Pilates.