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Grecia Gutierrez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbodypilates.com/blog daily 0.75 2026-03-30 https://www.empoweredbodypilates.com/blog/member-invests-in-his-future-with-classical-pilates monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589313603938-2YFR5X1T9DSUKSLCPXXF/Z35A7895_wide_hires.png The Practice I Return To - Member Invests in His Future with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbodypilates.com/blog/why-were-so-drawn-to-reformer-pilates monthly 0.5 2026-01-14 https://www.empoweredbodypilates.com/blog/the-practice-i-return-to monthly 0.5 2026-01-07 https://www.empoweredbodypilates.com/blog/tag/UNIFORM+STRENGTH monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/Reviews monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/REFORMER monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/PILATES monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/LOS+ALTOS monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/TEACHER+TRAINING monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/Local monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/CLASSICAL+PILATES monthly 0.5 https://www.empoweredbodypilates.com/blog/tag/Members monthly 0.5 https://www.empoweredbodypilates.com/contact-us daily 0.75 2024-09-06 https://www.empoweredbodypilates.com/what-we-do daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589313603938-2YFR5X1T9DSUKSLCPXXF/Z35A7895_wide_hires.png What We Do https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/5928155c-be32-4e44-8e61-0dc3761e1ccd/Final_EBP_Control_75%25.png What We Do Control Conscious and deliberate movement and thought. No component of the body is left to its own devices. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/d820e7da-972e-4e3b-9c9b-86f414e7ffa2/Final_EBP_Breathing_75%25.png What We Do Breathing “Breath is our first act of life and the last. Our very life depends on it.” —Joseph Pilates https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/140250f3-63f2-4cdf-9b42-1e5645ee5f56/Final_EBP_Flow_75%25.png What We Do Flow Continuous movement. Seamless dynamic transitions. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/0c8738bf-81d1-405b-941c-556dce261b01/Final_EBP_Centering_75%25.png What We Do Centering Physically and mentally bringing focus to the center of the body. The beginning of movement from a stable source. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/d836acdf-c107-42c6-95f1-4e68e6ef31fe/Final_EBP_Concentration_75%25.png What We Do Concentration Bringing full attention and commitment to the exercise. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/9d929f02-ac24-4847-a708-8ff8492df612/Final_EBP_Precision_75%25.png What We Do Precision At our Pilates gym in Los Altos, we teach that every action has an intended alignment and trajectory. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/5928155c-be32-4e44-8e61-0dc3761e1ccd/Final_EBP_Control_75%25.png What We Do Control Conscious and deliberate movement and thought. No component of the body is left to its own devices. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/d820e7da-972e-4e3b-9c9b-86f414e7ffa2/Final_EBP_Breathing_75%25.png What We Do Breathing “Breath is our first act of life and the last. Our very life depends on it.”—Joseph Pilates https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/140250f3-63f2-4cdf-9b42-1e5645ee5f56/Final_EBP_Flow_75%25.png What We Do Flow Continuous movement. Seamless dynamic transitions. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/0c8738bf-81d1-405b-941c-556dce261b01/Final_EBP_Centering_75%25.png What We Do Centering Physically and mentally bringing focus to the center of the body. The beginning of movement from a stable source. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/d836acdf-c107-42c6-95f1-4e68e6ef31fe/Final_EBP_Concentration_75%25.png What We Do Concentration Bringing full attention and commitment to the exercise. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/9d929f02-ac24-4847-a708-8ff8492df612/Final_EBP_Precision_75%25.png What We Do Precision Wwe teach that every action has an intended alignment and trajectory. https://www.empoweredbodypilates.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1588982362146-599VTPE6APOT5S14VMN2/Z35A7879_wide_hires.png Home https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/f468a980-36aa-446d-9ebc-54a3f225b59d/IMG_3956.jpeg Home https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/72908644-8fb6-4cd9-b3bd-71a8b44f839a/IMG_3424.jpg https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/773c9bb7-d2a6-4e9b-a329-90ab11804893/IMG_3656.jpeg https://www.empoweredbodypilates.com/private-sessions daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589328885869-0QDNY6G6FQJJY3ZMHUM2/Z35A7918_wide_hires.png Private Sessions https://www.empoweredbodypilates.com/teacher-training daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589328067213-1NIB57RNMOCNAP6DFKGG/Z35A7942_wide_hires.png Teacher Training https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1577820524073-7BQ8AXOED2XQMPWMXY9N/Real_Pilates_Teacher_Training_Logo_Horizontal_Color_Positive_CMYK%2Bpng.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1577820524073-7BQ8AXOED2XQMPWMXY9N/Real_Pilates_Teacher_Training_Logo_Horizontal_Color_Positive_CMYK%2Bpng.jpg Teacher Training https://www.empoweredbodypilates.com/how-to-start daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589327334696-U50GZVQRFF4UCSGVR1EW/Z35A7918_wide_hires.png How to Start https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/e87dfac0-2f16-4f8d-82e9-f7befbfbb515/IMG_0590-AN.jpg How to Start - 3 Private Sessions (Virtual and In-Studio) $255.00 These 50-minute fully customized sessions will introduce you to the foundational concepts of Pilates and begin to address long term movement goals. We recommend ALL new clients take advantage of this special. We strongly urge that students who have never taken Pilates, have a history of chronic injury or are just adding fitness back into their self care plan begin here. *Must be used within 14 days of your first visit. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589244675244-4VRJJHUQ509378KPQYH3/EBP+Beginner+Bundle How to Start https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/e87dfac0-2f16-4f8d-82e9-f7befbfbb515/IMG_0590-AN.jpg How to Start - 3 Private Sessions (Virtual and In-Studio) $255.00 These 50-minute fully customized sessions will introduce you to the foundational concepts of Pilates and begin to address long term movement goals. We recommend ALL new clients take advantage of this special. We strongly urge that students who have never taken Pilates, have a history of chronic injury or are just adding fitness back into their self care plan begin here. *Must be used within 14 days of your first visit. https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589244675244-4VRJJHUQ509378KPQYH3/EBP+Beginner+Bundle How to Start https://www.empoweredbodypilates.com/faqs daily 0.75 2024-12-01 https://www.empoweredbodypilates.com/instructors daily 0.75 2024-09-07 https://www.empoweredbodypilates.com/group-training daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589328784657-2E8AP5EE4H4RUPDILU6T/Z35A7918_wide_hires.png Group Training https://www.empoweredbodypilates.com/pricing-packages daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589329021550-WQDBSKLVX82NIJLL2WC8/Z35A7918_wide_hires.png Pricing & Packages https://www.empoweredbodypilates.com/studio-policies daily 0.75 2025-12-15 https://www.empoweredbodypilates.com/new-client-form daily 0.75 2026-03-31 https://www.empoweredbodypilates.com/schedule daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1592257366266-VYMWXX1IOAJ5585757NS/Z35A8120_wide_hires_Schedule.png Schedule https://www.empoweredbodypilates.com/monthymemberships daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1592257366266-VYMWXX1IOAJ5585757NS/Z35A8120_wide_hires_Schedule.png Monthly Membership FAQs https://www.empoweredbodypilates.com/were-hiring-2 daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5db1f4ee65f41504c2bc2337/1589328067213-1NIB57RNMOCNAP6DFKGG/Z35A7942_wide_hires.png We're Hiring! 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