I'll start going to the gym on Monday ...
At one time or another, we have been guilty of spending more time reading the latest health and fitness trends than actually committing to a lifestyle change. To be frank, how many times has the phrase, “I’ll start going to the gym on Monday…” sabotaged your fitness goals? If it feels like it has been an uphill battle to find a lifestyle change that works for you then, one, you’re in the right place, and two, Empowered Body Pilates (EBP) can change that.
In our own recent research binge, what we discovered is that so many people are sacrificing their workout time with the hope that they’ll feel more productive by completing other tasks. While checking one more thing off your to-do list might provide the illusion of productivity, working that workout back into your daily routine might actually supercharge your ability to complete tasks throughout the day.
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